Natural Birth

Natural birth refers to the process of giving birth without the use of medical interventions such as anesthesia, epidurals, or cesarean sections. It emphasizes allowing labor and delivery to occur naturally, utilizing the body’s innate ability to give birth. This approach often involves minimal medical assistance and promotes the use of techniques like breathing exercises, movement, and pain management methods such as hydrotherapy or massage. Natural birth can take place in various settings, including hospitals, birthing centers, or at home, and is often sought by individuals who desire a more personal and controlled birthing experience. The term also encompasses the philosophy of respecting the natural physiological processes of childbirth, with an emphasis on the health benefits for both the mother and baby when minimizing medical interventions.